Ingredients
- 1 kg beef forequarter
- 250 ml sugar beans soaked overnight
- 65 ml (1/4 cup) oil
- 4 carrots chopped
- 3 onions sliced
- 2 chopped tomatoes
- 4 potatoes peeled & cut in half
- 100 g Knorrox beef soya mince
- 500 ml boiling water
Method
- Cook sugar beans in boiling water for about 1 hour until tender. Drain.
- Fry beef forequarter in oil, remove and set aside. Brown carrots and onion.
- Return meaty bones, to pot and add tomatoes, potatoes, soya mince and water.
- Simmer, covered for 1 and a half to 2 hours. Add the prepared beans. Spoon over hot phutu or rice.
Source: https://www.whatsfordinner.co.za/recipe/stew/163156-tasty-beef-stew-with-sugar-beans/
