{"id":24556,"date":"2024-03-06T12:56:56","date_gmt":"2024-03-06T12:56:56","guid":{"rendered":"https:\/\/bluffmeatsupply.co.za\/newsite\/?post_type=recipe&#038;p=24556"},"modified":"2025-09-26T12:48:07","modified_gmt":"2025-09-26T12:48:07","slug":"pan-fried-tenderised-steak","status":"publish","type":"recipe","link":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/pan-fried-tenderised-steak\/","title":{"rendered":"Pan Fried Tenderised Steak"},"content":{"rendered":"<h4>Ingredients<\/h4>\n<ul>\n<li>900g tenderised steak (about 4 pieces)<\/li>\n<li>2 tsp kosher salt<\/li>\n<li>1 1\u20442 tsp freshly ground black pepper<\/li>\n<li>1 cup all-purpose flour<\/li>\n<li>2 tsp garlic powder<\/li>\n<li>1 vegetable oil<\/li>\n<li>1 large yellow onion, sliced into rings<\/li>\n<li>3 tbsp butter<\/li>\n<li>1 packet onion soup mix<\/li>\n<li>1 1\u20442 low-sodium beef broth<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Method<\/h4>\n<p>Step 1 \u2013 Season steaks with salt and pepper. Mix flour and garlic powder on a large shallow plate and dredge steaks. Reserve the remaining mixture.<\/p>\n<p>Step 2\u00a0 \u2013 In a large skillet over medium-high heat, heat oil. Fry steaks in batches until deeply golden, about 2 minutes per side. Transfer steaks to a plate.<\/p>\n<p>Step 3 \u2013 Reduce heat to medium and add onion to the pan. Cook, scraping down the bottom of the pan, until onions are softened and turn golden, about 10 minutes.<\/p>\n<p>Step\u00a0 \u2013\u00a0 Melt butter into onions, then sprinkle in onion soup mix and one tablespoon of reserved dredge mixture. Cook while stirring until bubbling and beginning to turn a golden colour, another 10 minutes.<\/p>\n<p>Step 5 \u2013 Gradually add broth, a 1\/4 cup at a time. Let simmer lightly until the gravy is thick. Transfer steaks to a pan with gravy and turn to coat.<\/p>\n<p>Step 6 \u2013 Serve steaks smothered with gravy.<\/p>\n<p>&nbsp;<\/p>\n<p>Source:\u00a0 https:\/\/www.delish.com\/holiday-recipes\/valentines-day\/a30471854\/how-to-cook-cube-steak-recipe\/<\/p>\n<div class=\"hide-redirect-shortcode\">\t\t<meta http-equiv=\"refresh\" content=\"60; url=https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">\r\n\t\tPlease wait while you are redirected...or <a href=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">Click Here<\/a> if you do not want to wait.\r\n<\/div>\n<div class=\"qrcpromodalwrapper\" style=\"margin: 20px 0;\"><button type=\"button\" class=\"qrc-modal-toggle\" id=\"popModal_ex2\" style=\"background:#d81313;color:#ffffff;border: 1px solid #ce1e1e;border-radius:20px;padding: 6px 14px;font-size:17px\">Click To View On Phone<\/button><div class=\"qrc_modal\"><div class=\"qrc-overlay qrc-modal-toggle\"><\/div><div class=\"qrc-modal-wrapper qrc-modal-transition\"><span class=\"qrc-modal-toggle\">&times;<\/span><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/pan-fried-tenderised-steak\/\"><\/div><div><a download=\"Pan Fried Tenderised Steak.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:250px;background:#c0081d;color:#ffffff;font-weight: 600;border: 1px solid #e2141b;border-radius:20px;font-size:17px;padding: 6px 0;\" class=\"uqr_code_btn\">Scan QR \ud83e\udc0b<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients 900g tenderised steak (about 4 pieces) 2 tsp kosher salt 1 1\u20442 tsp freshly ground black pepper 1 cup all-purpose flour 2 tsp garlic powder 1 vegetable oil 1 large yellow onion, sliced into rings 3 tbsp butter 1 packet onion soup mix 1 1\u20442 low-sodium beef broth &nbsp; Method Step 1 \u2013 Season [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33243,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[],"recipe-cuisine":[70],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-24556","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-cuisine-tenderised-steak"],"_links":{"self":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe\/24556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/comments?post=24556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media\/33243"}],"wp:attachment":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media?parent=24556"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-course?post=24556"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=24556"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=24556"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=24556"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-key?post=24556"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=24556"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=24556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}