{"id":29326,"date":"2024-11-08T17:48:45","date_gmt":"2024-11-08T17:48:45","guid":{"rendered":"https:\/\/bluffmeatsupply.co.za\/?post_type=recipe&#038;p=29326"},"modified":"2025-09-26T12:52:50","modified_gmt":"2025-09-26T12:52:50","slug":"beef-goulash","status":"publish","type":"recipe","link":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/beef-goulash\/","title":{"rendered":"Beef Goulash"},"content":{"rendered":"<p><b data-olk-copy-source=\"MessageBody\">Ingredients<\/b><\/p>\n<ul>\n<li>1kg fresh beef curry pieces<\/li>\n<li>4 tablespoon olive oil<\/li>\n<li>40g plain flour<\/li>\n<li>1 large onion, thinly sliced<\/li>\n<li>2 garlic cloves, finely chopped<\/li>\n<li>1 green pepper, deseeded and thinly sliced<\/li>\n<li>1 red pepper, deseeded and thinly sliced<\/li>\n<li>2 tablespoon tomato pur\u00e9e<\/li>\n<li>2 tablespoons paprika<\/li>\n<li>2 large tomatoes, diced<\/li>\n<li>80ml dry white wine(optional)<\/li>\n<li>300ml beef stock, homemade or shop-bought<\/li>\n<li>2 tablespoon flat-leaf parsley leaves<\/li>\n<li>150ml soured cream<\/li>\n<\/ul>\n<p><b data-olk-copy-source=\"MessageBody\">Method<\/b><\/p>\n<ol start=\"1\" type=\"1\">\n<li>Heat oven to 160\u00b0C.<\/li>\n<li>Heat 1 tablespoon olive oil in a flameproof casserole dish or heavy-based saucepan. Sprinkle 1kg fresh beef curry chunks with 40g plain flour and brown well in three batches, adding an extra 1 tbsp oil for each batch. Set the browned meat aside.<\/li>\n<li>Add in the remaining 1 tablespoon oil to the casserole dish, followed by 1 large thinly sliced onion, 2 finely chopped garlic cloves, 1 green pepper and 1 red pepper, both finely sliced. Fry until softened, around 5-10 mins.<\/li>\n<li>Return the beef to the pan with 2 tablespoons tomato pur\u00e9e and 2 tbsp paprika. Cook, stirring, for 2 mins.<\/li>\n<li>Add in 2 large diced tomatoes, 75ml dry white wine(optional) and 300ml beef stock. Cover and bake in the oven for 1 hr 30 mins &#8211; 2 hrs. Alternatively, cover and cook it on the hob on a gentle heat for about an hour, removing the lid after 45 mins.<\/li>\n<li>Sprinkle over 2 tablespoons flat-leaf parsley leaves and season well with salt and freshly ground pepper. Stir in 150ml soured cream and serve.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><i>Source:\u00a0<\/i><i>https:\/\/www.bbcgoodfood.com\/recipes\/beef-goulash<\/i><\/p>\n<div class=\"hide-redirect-shortcode\">\t\t<meta http-equiv=\"refresh\" content=\"60; url=https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">\r\n\t\tPlease wait while you are redirected...or <a href=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">Click Here<\/a> if you do not want to wait.\r\n<\/div>\n<div class=\"qrcpromodalwrapper\" style=\"margin: 20px 0;\"><button type=\"button\" class=\"qrc-modal-toggle\" id=\"popModal_ex2\" style=\"background:#d81313;color:#ffffff;border: 1px solid #ce1e1e;border-radius:20px;padding: 6px 14px;font-size:17px\">Click To View On Phone<\/button><div class=\"qrc_modal\"><div class=\"qrc-overlay qrc-modal-toggle\"><\/div><div class=\"qrc-modal-wrapper qrc-modal-transition\"><span class=\"qrc-modal-toggle\">&times;<\/span><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/beef-goulash\/\"><\/div><div><a download=\"Beef Goulash.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:250px;background:#c0081d;color:#ffffff;font-weight: 600;border: 1px solid #e2141b;border-radius:20px;font-size:17px;padding: 6px 0;\" class=\"uqr_code_btn\">Scan QR \ud83e\udc0b<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients 1kg fresh beef curry pieces 4 tablespoon olive oil 40g plain flour 1 large onion, thinly sliced 2 garlic cloves, finely chopped 1 green pepper, deseeded and thinly sliced 1 red pepper, deseeded and thinly sliced 2 tablespoon tomato pur\u00e9e 2 tablespoons paprika 2 large tomatoes, diced 80ml dry white wine(optional) 300ml beef stock, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33246,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[],"recipe-cuisine":[94],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-29326","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-cuisine-beef-curry"],"_links":{"self":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe\/29326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/comments?post=29326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media\/33246"}],"wp:attachment":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media?parent=29326"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-course?post=29326"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=29326"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=29326"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=29326"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-key?post=29326"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=29326"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=29326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}