{"id":32763,"date":"2025-04-15T11:26:24","date_gmt":"2025-04-15T11:26:24","guid":{"rendered":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/?post_type=recipe&#038;p=32763"},"modified":"2025-09-26T12:47:59","modified_gmt":"2025-09-26T12:47:59","slug":"beef-stir-fry","status":"publish","type":"recipe","link":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/beef-stir-fry\/","title":{"rendered":"Beef Stir-Fry"},"content":{"rendered":"<h4>Ingredients<\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">500g tenderised steak, cut into strips<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tablespoons cooking oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u00bd cups fresh broccoli florets<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 red bell pepper, cut into matchsticks<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 carrots, thinly sliced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 green onion, chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 teaspoon minced garlic<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tablespoons Worchester sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tablespoons sesame seeds, toasted<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Method<\/h4>\n<p><span style=\"font-weight: 400;\">1. Heat cooking oil in a large frying pan over medium-high heat; cook and stir beef until browned, 3 to 4 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3. Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4. Serve with rice or noodles<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Source: https:\/\/www.allrecipes.com\/recipe\/228823\/quick-beef-stir-fry\/<\/span><\/p>\n<div class=\"hide-redirect-shortcode\">\t\t<meta http-equiv=\"refresh\" content=\"60; url=https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">\r\n\t\tPlease wait while you are redirected...or <a href=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">Click Here<\/a> if you do not want to wait.\r\n<\/div>\n<div class=\"qrcpromodalwrapper\" style=\"margin: 20px 0;\"><button type=\"button\" class=\"qrc-modal-toggle\" id=\"popModal_ex2\" style=\"background:#d81313;color:#ffffff;border: 1px solid #ce1e1e;border-radius:20px;padding: 6px 14px;font-size:17px\">Click To View On Phone<\/button><div class=\"qrc_modal\"><div class=\"qrc-overlay qrc-modal-toggle\"><\/div><div class=\"qrc-modal-wrapper qrc-modal-transition\"><span class=\"qrc-modal-toggle\">&times;<\/span><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/beef-stir-fry\/\"><\/div><div><a download=\"Beef Stir-Fry.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:250px;background:#c0081d;color:#ffffff;font-weight: 600;border: 1px solid #e2141b;border-radius:20px;font-size:17px;padding: 6px 0;\" class=\"uqr_code_btn\">Scan QR \ud83e\udc0b<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients 500g tenderised steak, cut into strips 2 tablespoons cooking oil 1 \u00bd cups fresh broccoli florets 1 red bell pepper, cut into matchsticks 2 carrots, thinly sliced 1 green onion, chopped 1 teaspoon minced garlic 2 tablespoons Worchester sauce 2 tablespoons sesame seeds, toasted &nbsp; Method 1. Heat cooking oil in a large frying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32923,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[],"recipe-cuisine":[70],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-32763","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-cuisine-tenderised-steak"],"_links":{"self":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe\/32763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/comments?post=32763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media\/32923"}],"wp:attachment":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media?parent=32763"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-course?post=32763"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=32763"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=32763"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=32763"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-key?post=32763"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=32763"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=32763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}