{"id":33204,"date":"2025-05-13T14:17:51","date_gmt":"2025-05-13T14:17:51","guid":{"rendered":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/?post_type=recipe&#038;p=33204"},"modified":"2025-09-26T12:16:44","modified_gmt":"2025-09-26T12:16:44","slug":"sticky-beef-mince-stir-fry","status":"publish","type":"recipe","link":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/sticky-beef-mince-stir-fry\/","title":{"rendered":"Sticky Beef Mince Stir Fry"},"content":{"rendered":"<h4>Ingredients<\/h4>\n<ul>\n<li>500g Beef mince<\/li>\n<li>1 tsp Sunflower oil<\/li>\n<li>2 tsp Garlic<\/li>\n<li>2 tsp Ginger puree<\/li>\n<li>200g Green beans, trimmed and cut in half<\/li>\n<\/ul>\n<h4>For the sauce<\/h4>\n<ul>\n<li>1 tbsp Cornflour<\/li>\n<li>3 tbsp Dark soy sauce<\/li>\n<li>2 tbsp Oyster sauce<\/li>\n<li>2 tbsp Runny honey<\/li>\n<li>100 ml Water<\/li>\n<\/ul>\n<h4>To garnish<\/h4>\n<ul>\n<li>Sesame seeds (optional)<\/li>\n<\/ul>\n<h4>Method<\/h4>\n<ol>\n<li>Heat the oil in a large, deep saucepan over a medium high heat and add the mince. Brown all over cooking for 5-7 minutes.<\/li>\n<li>Add the garlic, ginger and green beans and cook for a further 5 minutes.<\/li>\n<li>While this is cooking, make up the sauce by putting the cornflour in a jug or bowl and gradually mixing in the soy sauce (do this gradually so it doesn&#8217;t go lumpy). Then add in the other ingredients and stir until smooth.<\/li>\n<li>Turn the heat up to high, pour in sauce and let it bubble for 2-3 minutes and coat everything.<\/li>\n<li>Serve over rice, sprinkled with sesame seeds.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Source: www.tamingtwins.com\/beef-mince-stir-fry\/<\/p>\n<div class=\"hide-redirect-shortcode\">\t\t<meta http-equiv=\"refresh\" content=\"60; url=https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">\r\n\t\tPlease wait while you are redirected...or <a href=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">Click Here<\/a> if you do not want to wait.\r\n<\/div>\n<div class=\"qrcpromodalwrapper\" style=\"margin: 20px 0;\"><button type=\"button\" class=\"qrc-modal-toggle\" id=\"popModal_ex2\" style=\"background:#d81313;color:#ffffff;border: 1px solid #ce1e1e;border-radius:20px;padding: 6px 14px;font-size:17px\">Click To View On Phone<\/button><div class=\"qrc_modal\"><div class=\"qrc-overlay qrc-modal-toggle\"><\/div><div class=\"qrc-modal-wrapper qrc-modal-transition\"><span class=\"qrc-modal-toggle\">&times;<\/span><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/sticky-beef-mince-stir-fry\/\"><\/div><div><a download=\"Sticky Beef Mince Stir Fry.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:250px;background:#c0081d;color:#ffffff;font-weight: 600;border: 1px solid #e2141b;border-radius:20px;font-size:17px;padding: 6px 0;\" class=\"uqr_code_btn\">Scan QR \ud83e\udc0b<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients 500g Beef mince 1 tsp Sunflower oil 2 tsp Garlic 2 tsp Ginger puree 200g Green beans, trimmed and cut in half For the sauce 1 tbsp Cornflour 3 tbsp Dark soy sauce 2 tbsp Oyster sauce 2 tbsp Runny honey 100 ml Water To garnish Sesame seeds (optional) Method Heat the oil in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33256,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[],"recipe-cuisine":[74],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-33204","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-cuisine-beef-mince"],"_links":{"self":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe\/33204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/comments?post=33204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media\/33256"}],"wp:attachment":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media?parent=33204"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-course?post=33204"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=33204"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=33204"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=33204"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-key?post=33204"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=33204"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=33204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}