{"id":33365,"date":"2025-05-26T13:56:22","date_gmt":"2025-05-26T13:56:22","guid":{"rendered":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/?post_type=recipe&#038;p=33365"},"modified":"2025-11-25T12:45:02","modified_gmt":"2025-11-25T12:45:02","slug":"lamb-ragu-with-polenta","status":"publish","type":"recipe","link":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/lamb-ragu-with-polenta\/","title":{"rendered":"Lamb Ragu with Polenta"},"content":{"rendered":"<h3>Ingredients<\/h3>\n<ul>\n<li>500g lamb shoulder, cut into chunks<\/li>\n<li>1\u00bd tbsp olive oil<\/li>\n<li>2 celery sticks, finely chopped<\/li>\n<li>2 carrots, finely chopped<\/li>\n<li>1 large onion, finely chopped<\/li>\n<li>1 tablespoon Italian seasoning, or mixed herbs<\/li>\n<li>3 garlic cloves, crushed or chopped<\/li>\n<li>2 bay leaves<\/li>\n<li>1 tbsp tomato pur\u00e9e<\/li>\n<li>2 x 400g cans chopped tomatoes<\/li>\n<li>240ml red or white wine<\/li>\n<li>750ml lamb stock<\/li>\n<\/ul>\n<p><strong>For the polenta<\/strong><\/p>\n<ul>\n<li>600ml milk<\/li>\n<li>150g polenta or coarse cornmeal<\/li>\n<li>50g parmesan grated, plus extra to serve<\/li>\n<li>50g butter, cut into chunks<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Method<\/h3>\n<ol>\n<li aria-level=\"1\">In a large, lidded saucepan, heat 1 tbsp of the olive oil over a medium heat and brown the lamb all over. Remove from the pan and set aside.<\/li>\n<li aria-level=\"1\">Add the remaining oil to the pan, reduce the heat to low and tip in the celery, carrot, onion and Italian seasoning. Mix well, then put the lid on and cook for 8-10 mins, stirring occasionally until the veg is soft but not golden.<\/li>\n<li aria-level=\"1\">Add the garlic and bay leaves, stir, then cook for 1 min. Mix in the tomato pur\u00e9e and the chopped tomatoes (swill out the cans with a little water and add that as well), then the wine, browned lamb and lamb stock. Season well with salt and black pepper. Put the lid back on, bring to a gentle simmer and cook for 1 hr. Remove the lid and simmer gently for the final hour.<\/li>\n<li aria-level=\"1\">To make the polenta, pour the milk into a saucepan with 300ml water and bring to a simmer over a medium heat. Tip in the polenta or cornmeal with 1 tsp each salt and ground black pepper. Cook for 3-4 mins, whisking or stirring constantly until the polenta has thickened. Stir in the parmesan and butter, and mix again until the butter has melted and the polenta is smooth. Spoon onto plates or bowls, then top with the lamb ragu. Grate over extra parmesan, if you like.<\/li>\n<\/ol>\n<p><i>Source: <\/i><i>https:\/\/www.bbcgoodfood.com\/recipes\/lamb-ragu<\/i><i>\u00a0<\/i><\/p>\n<p>&nbsp;<\/p>\n<div class=\"hide-redirect-shortcode\">\t\t<meta http-equiv=\"refresh\" content=\"60; url=https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">\r\n\t\tPlease wait while you are redirected...or <a href=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/\">Click Here<\/a> if you do not want to wait.\r\n<\/div>\n<div class=\"qrcpromodalwrapper\" style=\"margin: 20px 0;\"><button type=\"button\" class=\"qrc-modal-toggle\" id=\"popModal_ex2\" style=\"background:#d81313;color:#ffffff;border: 1px solid #ce1e1e;border-radius:20px;padding: 6px 14px;font-size:17px\">Click To View On Phone<\/button><div class=\"qrc_modal\"><div class=\"qrc-overlay qrc-modal-toggle\"><\/div><div class=\"qrc-modal-wrapper qrc-modal-transition\"><span class=\"qrc-modal-toggle\">&times;<\/span><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/recipe\/lamb-ragu-with-polenta\/\"><\/div><div><a download=\"Lamb Ragu with Polenta.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:250px;background:#c0081d;color:#ffffff;font-weight: 600;border: 1px solid #e2141b;border-radius:20px;font-size:17px;padding: 6px 0;\" class=\"uqr_code_btn\">Scan QR \ud83e\udc0b<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients 500g lamb shoulder, cut into chunks 1\u00bd tbsp olive oil 2 celery sticks, finely chopped 2 carrots, finely chopped 1 large onion, finely chopped 1 tablespoon Italian seasoning, or mixed herbs 3 garlic cloves, crushed or chopped 2 bay leaves 1 tbsp tomato pur\u00e9e 2 x 400g cans chopped tomatoes 240ml red or white [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33366,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[],"recipe-cuisine":[99],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-33365","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-cuisine-mutton-shoulder"],"_links":{"self":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe\/33365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/comments?post=33365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media\/33366"}],"wp:attachment":[{"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/media?parent=33365"}],"wp:term":[{"taxonomy":"recipe-course","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-course?post=33365"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cuisine?post=33365"},{"taxonomy":"recipe-cooking-method","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-cooking-method?post=33365"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-tag?post=33365"},{"taxonomy":"recipe-key","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-key?post=33365"},{"taxonomy":"recipe-badge","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-badge?post=33365"},{"taxonomy":"recipe-dietary","embeddable":true,"href":"https:\/\/bluffmeatsupply.co.za\/touchscreen\/index.php\/wp-json\/wp\/v2\/recipe-dietary?post=33365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}