Sweets, treats and your favourite snacks can undoubtedly make you feel happier, but let’s talk science. In recent years, a lot of research tells us that our diet can affect our mood. Some foods are now known to flip your mood, because of certain compounds they contain.
The theory is quite simple. The food we eat can bring about certain changes in brain structure, which results in the change of your mood and your behaviour. This is especially true, when coupled with a number of other factors. These simple tips is sure to help you manage your emotional side;
-NEVER skip breakfast. A balanced breakfast is key to a strong mental and physical start to the day.
-ALWAYS keep yourself well hydrated. Dehydration can lead to an exhausted brain resulting in unexplained mood swings.
-Not all fats are bad for you. Yes, there is such thing as healthy fats and your body needs this to function. The foods to put on your grocery lists for this are; oily fish, poultry, nuts, eggs, avocado and seeds.
-Protein contains amino acids that stimulate the production of certain chemicals that your brain needs to process and control “feelings”. To get enough protein, eat lean meat, soya and lentils.
-A common symptom of vitamin deficiency is feeling down all the time. Keep track of your vitamin consumption if you find yourself feeling constantly irritable, exhausted and anxious.
-Caffeine, although known to cause a “Kick” should be avoided. It develops a dependency and withdrawal WILL cause mood swings. On a bad day, there are good food options. Load up on these when you feel the need for motivation and encouragement;
Contains kaempferol and quercetin, which helps to prevent depression by reducing inflammation in the brain.
They can actually work like painkillers and make you feel relaxed. They’re low in calories and high on fibre. Cherries are a great source of melatonin a hormone that helps you sleep well. It’s good to gorge on a few before you go to bed.
Fish that contains high levels of omega-3 fatty acids like mackerel, snapper can help in curbing mood swings.
They are great sources of B vitamin folate that helps in boosting your mood. Beets are also packed with betaine. Betaine is used by our brain to produce SAM-e that acts as natural anti-depressant.
Here’s a reason to go bananas! They contain mood-boosting elements like dopamine and Vitamin B6.
Walnuts are dense with anti-oxidants, magnesium and omega-3. Magnesium is known to keep one’s mood steady by regulating the blood sugar levels.
The pleasant aroma of coconut is known to soothe our response in stressful situations. It helps diminish anxiety and slows our heart rate.