Ingredients:

• 1kg junior T-bone steak (about 1 1/2 inches thick)
• Coarsely ground black pepper
• Kosher salt
• 1 to 2 tablespoons oil

Serving Suggestions: Compound Butter (optional)

Method:

Step 1 – About 30 minutes before cooking the steak, bring it to room temperature.

Step 2  – Remove the chips from the packet, bake them for 20 minutes turning them often to stop them from sticking, until cooked through and crispy.

Step 3 – Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare. Hold the steak with tongs and sear the edges.

Step 4 – Transfer the steak to a cutting board and cover loosely with foil. Let it rest for 5 minutes.

Step 5 – Cut the tenderloin and strip from the bone, and slice against the grain. Transfer to a serving platter and serve with your desired side, along with compound butter if desire.

Source: https://www.foodnetwork.com/recipes/food-network-kitchen/pan-fried-t-bone-steak-recipe2-2013454