Ingredients

• 250 ml sugar beans soaked overnight
• 1 kg meaty beef bones
• 65 ml (1/4 cup) oil
• 4 carrots chopped
• 3 onions sliced
• 2 chopped tomatoes
• 4 potatoes peeled & cut in half
• 100 g Knorrox beef soya mince
• 500 ml boiling water

Method

Step 1 – Cook sugar beans in boiling water for about 1 hour until tender. Drain.

Step 2 – Fry meaty bones in oil, remove and set aside. Brown carrots and onion.

Step 3 – Return meaty bones, to pot and add tomatoes, potatoes, soya mince and water.

Step 4 – Simmer, covered for 1 and a half to 2 hours. Add the prepared beans. Spoon over hot phutu or rice.

Source: https://www.whatsfordinner.co.za/recipe/stew/163156-tasty-beef-stew-with-sugar-beans/